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MINGLING…Winnegrad

                                                    To MINGLE is a blending of separate elements. Such as the feeling of JOY and sadness to make a blend into the MIND. It is necessary to always place in the MIND a memory of JOY to balance any feelings or memories of sadness. Know that sadness, disappointment, regret […]

HARMONY…Winnegrad

                                                   Being in HARMONY with all things and all beings allows the HEART to be a distributor of energy on this planet. Therefore allowing the HEART’S feelings and sensitivities to determine where its energy will go. Which is putting it in and giving it out of the HEART only. The […]

TO GROW…M. Seligman, Winnegrad

                                            There are no shortcuts TO GROW.  TO GROW, to advance, one must have; positive emotions, self-esteem, optimism and purpose. Keep a daily gratitude journal so your life will be happier  on a daily basis. Most of us think too much about what goes wrong in our life. This negative attention sets […]

PASS IT ALONG…T. Tharp, Winnegrad

                                                  Live your life fully. Age is not the enemy. Complacency, stagnation is the enemy. Turn the page every day, do not freeze your life in time. Always seek the new and always reconsider the old. Look at all your accomplishments as beginnings, not as endings. What was done yesterday […]

5 HABITS OF IMPORTANCE …S. Achor, Winnegrad

                                       There is much FEAR OF THE FUTURE, because one does not have any idea what it holds. It has been found that HAPPINESS can improve physical health and well-being. It has been found, in 2008, that roughly 40% of our HAPPINESS is genetically determined. That leaves 60% of our […]