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HAPPINESS…I Ching, Winnegrad

HAPPINESS comes from inner peace and inner balance. It requires INTEGRITY and STRENGTH WITHIN and GENTLENESS and ACCEPTANCE WITHOUT. Put differently, HAPPINESS is a matter of character and communication. People lack HAPPINESS because they lack inner stability. Then they chase after pleasure that cannot fill the emptiness inside them.   […]

FRIENDSHIP…E. Finkel, Winnegrad

We EXPECT OUR FRIENDS to make us feel valued and loved and also to assist us to discover and inspire our best self. In essence FRIENDS should become instrumental in the architecture of our own character. To make us feel valued and loved our FRIEND must convey appreciation for the […]


There are eight pillars of wisdom; EMOTIONAL REGULATION (the art of coping), KNOWING WHAT IS IMPORTANT (establishing value and making judgment), MORAL REASONING (right from wrong), COMPASSION (kindness and empathy), HUMILITY (the gift of perspective), ALTRUISM (fairness and punishment), PATIENCE (delayed gratification) and DEALING WITH UNCERTAINTY (change).   WISDOM is […]