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BE HERE, NOW!…M.Oaklander, Winnegrad

                                              Mindfulness and deep breathing helps one to focus on the present moment. It is attention training as well as a HEALING FOR ANXIETY. Meditation and deep-breathing exercises, lowers stress, eases anxiety, improves sleep, helps the immune system, and reduces depression. Deep breathing can be learned at an early age […]


                                             LIVING AS A CHILD the benefits you gain are invaluable. Besides being open to CREATIVE VISION, you also obtain open LOVE. Remember to have LOVE you become VULNERABLE. To be VULNERABLE you gain STRENGTH. To have STRENGTH you have no FEAR. TO HAVE NO FEAR OPENS YOU TO ALL […]


                                           TAKE THE FIRST STEP; to right a wrong, to support the truth, to ASSIST those that are wrongfully suppressed and that first STEP you may STEP alone with just your SOUL. The second STEP you take in that same direction you will find others walking with you. Do not […]

OUT OF THE BOX…Popova, Winnegrad

                                                      Emerson said; “In such a group think society, conformity is the most prized virtue.” Added to that thought Marie Bullock wrote, “Life would be dull indeed without experimenters and courageous breakers-with-tradition.” Why are OUT OF THE BOX thinkers punished, ostracized and at times ridiculed? As long as the OUT […]