We must not stay stuck in the past or future. We will be running our mental trains backward and forward on that track every minute of the day. In the 14th century Pharaoh Akhenaton said; “He who neglects the present moment throws away all he has.” We have to learn how to master the nature of time. To enter natural time, we can do as such by bringing focused attention to our breathing. This obtaining natural time will have us live in the present. The moment.
Stuck in traffic, late for an appointment, waiting to speak to someone too long? There is nothing to do about these kinds of annoyances. What you can do is the simple WOW practice; Wishing Others Well. That can be the mission for that time of waiting. Wishing Others Well and feel your anger melt into kindness. This will ease ones frustrations.
We connect better with other people when we are grounded in the present moment. Listening more deeply we speak with greater clarity. This will bring a clarity to others of our wholeness. The excess baggage that we can possess can weigh us down and not permit us to feel compassion for others. Research has proven that: cultivating compassion and kindness through meditation or PEACEFUL TIME influences regions in the brain that govern empathy. As Plato said; “Be kind, for everyone you meet is fighting a hard battle.”
OBTAINING PEACEFUL TIME IS A WONDERFUL STRENGH NOT A WEAKNESS.
TAKE CARE, STAY WELL, STAY HEALTHY,HAVE FAITH. BEAR THE LOVE. THANK YOU.
Categories: PERSPECTIVES
ron winnegrad
Ron Winnegrad has been a Perfumer and teacher for 46 years. As a perfumer, Ron has been able to express the world he sees through a rainbow of olfactive and emotive visions. As a teacher, Ron has helped others to see fragrance through his own multi sensorial lens.
Leave a Reply