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WHAT IS THE GREATEST STRENGTH…Winnegrad

                              “THE GREATEST STRENGTH IS GENTLENESS,” said past Chief Leon Shenandoah from the Haudenosaunee. Such a beautiful statement. GENTLENESS a process from the HEART/SOUL, a VIRTUE, is considered more powerful than any muscular hardiness. Think of ALL as family and friends and show your GOOD INTENSTIONS TO ALL. Then you […]

WE…Winnegrad

                                                       Why is it so difficult to say the word WE? WE means us or together.. I know that the word WE is two letters where I is one letter. Most people act like two letters weighs more than one letter so it is more difficult to carry in the […]

TALKING TO YOUR THOUGHT…Winnegrad

                                     It is very important to TALK TO YOUR THOUGHT. This eliminates any form of confusion. Thinking YOUR THOUGHTS can produce besides confusion, also anger and depression. When you verbalize out loud your THOUGHT, you are hearing it for the first time. This eliminates all the confusion inside the brain. […]

TAKE A WALK… Sifferlin,Time,Winnegrad

                                             The practice is called FOREST BATHING. A large body of evidence has shown that spending time in nature is responsible for many measurable beneficial changes in the body. People who have spent 40 minutes walking in a forest had lower levels of the stress hormone which is involved in […]