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                                     It is very important to TALK TO YOUR THOUGHT. This eliminates any form of confusion. Thinking YOUR THOUGHTS can produce besides confusion, also anger and depression. When you verbalize out loud your THOUGHT, you are hearing it for the first time. This eliminates all the confusion inside the brain. […]

TAKE A WALK… Sifferlin,Time,Winnegrad

                                             The practice is called FOREST BATHING. A large body of evidence has shown that spending time in nature is responsible for many measurable beneficial changes in the body. People who have spent 40 minutes walking in a forest had lower levels of the stress hormone which is involved in […]