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THOUGHTS BEING RECYCLED…T Levitt, Winnegrad

                             It is common to get caught in the habit of RECYCLING ONE’S THOUGHTS. THOUGHTS do swirl around in our minds, each feeling important, and therefore all-consuming. But when we take a closer look, it’s usually the same THOUGHTS and worries being RECYCLED. The truth is our minds are like […]

IMPACT…Winnegrad

                                                          The meaning of IMPACT is; Impression, influence, change, result and BEAR ON. Now when someone does BEAR ON to another, they are relating to them, belonging to them, connecting with them. It is a wonderful emotional awareness to BEAR ON to another, or to have one BEAR ON to […]

A LESSON FOR ALL…Winnegrad

                                                  A teacher gave each student a clean white sheet of paper. In the middle of the page, she drew a small black dot. She told the class; “Write what you see.” Every student wrote the same thing, a black dot. When they handed back their papers, the teacher smiled; […]

EFFECTS OF GRATITUDE…Winnegrad

                               Harvard researchers discovered that writing three simple sentences of GRATITUDE a day can reshape your brain physically. In 21 days, feelings of GRATITUDE every day, changes your neural wirings. Two groups of people were asked to write for 10 minutes a day. One group wrote about random things, what […]