Bruce Lee once said; “The mind is like a fertile garden. It will grow anything you wish to plant—beautiful flowers or weeds. And so it is with successful healthy thoughts or with negative ones that will, like weeds, strangle and crowd the others. Do not allow negative thoughts to […]
Focus on today, the past can’t change what is to come. The work that you do each and every day is the only true way to improve and prepare yourself for what is to come. You can’t change the past, and you can influence the future only by what […]
One of the most wonderous opportunities is absolute love. What greater way to be in sync with another? Meditation helps us to be better listeners, have patience, have empathy and have forgiveness. To open our hearts to others, we first have to be friends with ourselves and develop a […]
Albert Einstein clearly articulates, the importance of SEEING WITH EYES OF WHOLENESS, in the following letter that he sent to a friend that had a loss in their life. This letter of Einstein’s captures so well the spirit of the mindfulness practice. Einstein’s letter; “A human being is a […]
GINGER can be helpful for addressing certain symptoms, especially pain and nausea. GINGER for many, many years has also been used to address a multitude of issues such as; colds, joint pain, headaches, stomach problems, muscle soreness and fatigue. Ginger contains over 400 chemical compounds. Two of those ingredients […]
A Perfume Whisperer 