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THE “LONG BODY”…winnegrad

The ”LONG BODY” is perception of the present moment, it is the sum of everything. The Iroquois talk of the “LONG BODY” as such; Through your senses your body extends beyond its immediate boundaries, {e.g. lacrosse stick, paint brush, violin, hammer}. You are connected via the “LONG BODY” to the […]

EMPTY YOUR CUP…winnegrad

To be empty of preconceived ideas is good. “To taste my cup of water you must first empty your cup.” Said Bruce Lee. This philosophy is good to use when discussing ideas with another. There are many that want to say what their belief is, rather than be open to […]

THERE ARE NO SHORTCUTS

As Robert Greene says, “THERE ARE NO SHORTCUTS. The human brain requires lengthy exposure to a discipline, which allows for complex skills to become deeply embedded and frees the mind up for actual creative activity. The desire to find shortcuts makes one eminently unsuited for any kind of mastery.” Using […]

RELATIONSHIPS….I Ching

If your expectations are too unrealistic, then you will only make yourself unhappy. Don’t be angry or resentful. Life is not always fair. Accept the situation for the time being. Instead of bemoaning your fate, consider instead how you can be of service and make a contribution. You cannot force […]

TRAINING THROUGH PRACTICE

  DELIBERATE PRACTICE is for everyone who dreams. To engage consciously, developing and refining your skills is one of the most powerful ways to improve the effectiveness of your practice. Focus, concentration and instant feedback are crucial. A hallmark of an expert performer is one that constantly strives to improve […]