Here is ANOTHER WAY to reduce stress, anxiety, confusion in the mind and also having a lack of focus. Say out loud FIVE THINGS YOU SEE RIGHT NOW. Then say out loud FOUR THINGS YOU HEAR RIGHT NOW. Then say out loud THREE THINGS YOU CAN TOUCH RIGHT NOW. […]
The following is a paragraph from Savannah Guthrie’s book. I find it very powerful and adaptable to everyone’s issues in life. I do hope you as well will find a value in its words. THE FOLLOWING WORDS COULD BE YOURS TALKING TO THE CREATOR. The truth is you love […]
When we feel un-fulfilled or lonely we tend to self-destroy. Remember an emotion not only impacts our mental health but also our physical health, especially our hearts. GUILT says; you made a mistake. SHAME says; you are the mistake. COMPASSION says; your mistake does not define you. ACCEPTANCE says; […]
Picture a snow capped mountain, like the Tetons, in your MIND’S EYE. See the soaring snow covered peaks, visualize the jagged slopes and the beautiful green colored trees at the base of the mountains. Notice how large and still the mountain is. Now hold the image of this mountain […]
In his childhood, Coach John Wooden, the two sets of three was learned; 1. Never lie, 2. Never cheat and 3. Never steal. And when things do not work out; 1. Do not whine, 2. Do not complain, 3. Do not make excuses. Remember if you are not making […]
A Perfume Whisperer 