One of the most wonderous opportunities is absolute love. What greater way to be in sync with another? Meditation helps us to be better listeners, have patience, have empathy and have forgiveness. To open our hearts to others, we first have to be friends with ourselves and develop a […]
Albert Einstein clearly articulates, the importance of SEEING WITH EYES OF WHOLENESS, in the following letter that he sent to a friend that had a loss in their life. This letter of Einstein’s captures so well the spirit of the mindfulness practice. Einstein’s letter; “A human being is a […]
GINGER can be helpful for addressing certain symptoms, especially pain and nausea. GINGER for many, many years has also been used to address a multitude of issues such as; colds, joint pain, headaches, stomach problems, muscle soreness and fatigue. Ginger contains over 400 chemical compounds. Two of those ingredients […]
The power of doing GOOD things without CONDITIONS is extremely healthy. We sometimes are caught up with the idea that if we are kind, that kindness will be returned. Which isn’t the best reason to do something for others. Sometimes it is ego that drives us. Some of us […]
Many of us make mistakes and have failures and therefore finding ourselves lost and confused. This can have us fall into the depths of SHAME and leave us feeling unworthy. SHAME is one of the most difficult emotions, because when we experience it we feel undeserving of love, care […]
The first Friday in October I brought to everyone’s attention that it was, “SMILE DAY WORLD WIDE.” This stimulated my thinking that there should be a “BEAR” THE HEART YEAR starting this December and ending in December 2026. So, as you all know the HEART symbolizes; love, compassion, truth, […]
It is common to get caught in the habit of RECYCLING ONE’S THOUGHTS. THOUGHTS do swirl around in our minds, each feeling important, and therefore all-consuming. But when we take a closer look, it’s usually the same THOUGHTS and worries being RECYCLED. The truth is our minds are like […]
The meaning of IMPACT is; Impression, influence, change, result and BEAR ON. Now when someone does BEAR ON to another, they are relating to them, belonging to them, connecting with them. It is a wonderful emotional awareness to BEAR ON to another, or to have one BEAR ON to […]
A teacher gave each student a clean white sheet of paper. In the middle of the page, she drew a small black dot. She told the class; “Write what you see.” Every student wrote the same thing, a black dot. When they handed back their papers, the teacher smiled; […]
Harvard researchers discovered that writing three simple sentences of GRATITUDE a day can reshape your brain physically. In 21 days, feelings of GRATITUDE every day, changes your neural wirings. Two groups of people were asked to write for 10 minutes a day. One group wrote about random things, what […]
A Perfume Whisperer 