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GOOD—NO MORE!…Winnegrad

                                       In Tokyo the word “GOOD” was banned for 30 days in the lower grades. The teachers were not allowed to say “GOOD,” “GOOD” job, “GOOD” drawing, “GOOD” morning. Instead the teachers described what they saw. Such as; “you used blue today,” or “you tied your shoes faster,” or “you […]

FIRST FRIDAY IN OCTOBER…Winnegrad

                                          The FIRST FRIDAY IN OCTOBER every year is, “WORLD SMILE DAY.” So to prepare for the DAY it would be good to be aware of some facts of SMILING. It has been found that SMILING triggers the brain to release “feel-good” neurons which boost happiness, lower stress and stabilize […]

SMILE AND SEE THE REWARD…Winnegrad

                                   Your SMILE positively affects others by showing friendliness and approachability, which encourages trust and stronger relationships. The SMILE can start a contagious “ripple effect,” that spreads positivity and warmth. One that SMILES often is considered by others as more competent, trustworthy and attractive. When you SMILE you increase mood-enhancing […]

THE POWER OF THE HEART…Winnegrad

                                  The HEART IS MORE POWERFUL and intelligent than one would ever imagine. The HEART is a very powerful source of electromagnetic energy. The HEART’S magnetic field can be measured several feet away from the body by sensitive magnetometers. It reaches out and affects the people around us. The magnetic […]

LOOK AT RISK TAKING…Winnegrad

                                                     RISK TAKING uses different parts of the brain. When taking a RISK there are two important questions to ask yourself. 1.What is the worst that can happen? 2. What is the best that can happen? Just follow your feelings. If it is logical you will feel it in your […]

ANOTHER WAY…Gina Way, Winnegrad

                                                Here is ANOTHER WAY to reduce stress, anxiety, confusion in the mind and also having a lack of focus. Say out loud FIVE THINGS YOU SEE RIGHT NOW. Then say out loud FOUR THINGS YOU HEAR RIGHT NOW. Then say out loud THREE THINGS YOU CAN TOUCH RIGHT NOW. […]

SOMETHING TO BELIEVE…Winnegrad

                                      The following is a paragraph from Savannah Guthrie’s book. I find it very powerful and adaptable to everyone’s issues in life. I do hope you as well will find a value in its words. THE FOLLOWING WORDS COULD BE YOURS TALKING TO THE CREATOR. The truth is you love […]

SELECT THE RIGHT CHOICE…S.Kuburic, Winnegrad

                            When we feel un-fulfilled or lonely we tend to self-destroy. Remember an emotion not only impacts our mental health but also our physical health, especially our hearts. GUILT says; you made a mistake. SHAME says; you are the mistake. COMPASSION says; your mistake does not define you. ACCEPTANCE says; […]