SMILE…Winnegrad
TODAY IS “WORLD SMILE DAY”! SMILE!
FIRST FRIDAY IN OCTOBER…Winnegrad
The FIRST FRIDAY IN OCTOBER every year is, “WORLD SMILE DAY.” So to prepare for the DAY it would be good to be aware of some facts of SMILING. It has been found that SMILING triggers the brain to release “feel-good” neurons which boost happiness, lower stress and stabilize […]
SMILE AND SEE THE REWARD…Winnegrad
Your SMILE positively affects others by showing friendliness and approachability, which encourages trust and stronger relationships. The SMILE can start a contagious “ripple effect,” that spreads positivity and warmth. One that SMILES often is considered by others as more competent, trustworthy and attractive. When you SMILE you increase mood-enhancing […]
THE POWER OF THE HEART…Winnegrad
The HEART IS MORE POWERFUL and intelligent than one would ever imagine. The HEART is a very powerful source of electromagnetic energy. The HEART’S magnetic field can be measured several feet away from the body by sensitive magnetometers. It reaches out and affects the people around us. The magnetic […]
LOOK AT RISK TAKING…Winnegrad
RISK TAKING uses different parts of the brain. When taking a RISK there are two important questions to ask yourself. 1.What is the worst that can happen? 2. What is the best that can happen? Just follow your feelings. If it is logical you will feel it in your […]
ANOTHER WAY…Gina Way, Winnegrad
Here is ANOTHER WAY to reduce stress, anxiety, confusion in the mind and also having a lack of focus. Say out loud FIVE THINGS YOU SEE RIGHT NOW. Then say out loud FOUR THINGS YOU HEAR RIGHT NOW. Then say out loud THREE THINGS YOU CAN TOUCH RIGHT NOW. […]
SOMETHING TO BELIEVE…Winnegrad
The following is a paragraph from Savannah Guthrie’s book. I find it very powerful and adaptable to everyone’s issues in life. I do hope you as well will find a value in its words. THE FOLLOWING WORDS COULD BE YOURS TALKING TO THE CREATOR. The truth is you love […]
SELECT THE RIGHT CHOICE…S.Kuburic, Winnegrad
When we feel un-fulfilled or lonely we tend to self-destroy. Remember an emotion not only impacts our mental health but also our physical health, especially our hearts. GUILT says; you made a mistake. SHAME says; you are the mistake. COMPASSION says; your mistake does not define you. ACCEPTANCE says; […]
YOUR MIND’S EYE…T. Levitt, Winnegrad
Picture a snow capped mountain, like the Tetons, in your MIND’S EYE. See the soaring snow covered peaks, visualize the jagged slopes and the beautiful green colored trees at the base of the mountains. Notice how large and still the mountain is. Now hold the image of this mountain […]
MAKE EVERY DAY A MASTERPIECE…J.Wooden, Winnegrad
In his childhood, Coach John Wooden, the two sets of three was learned; 1. Never lie, 2. Never cheat and 3. Never steal. And when things do not work out; 1. Do not whine, 2. Do not complain, 3. Do not make excuses. Remember if you are not making […]
A Perfume Whisperer 