Here is ANOTHER WAY to reduce stress, anxiety, confusion in the mind and also having a lack of focus. Say out loud FIVE THINGS YOU SEE RIGHT NOW. Then say out loud FOUR THINGS YOU HEAR RIGHT NOW. Then say out loud THREE THINGS YOU CAN TOUCH RIGHT NOW. […]
The following is a paragraph from Savannah Guthrie’s book. I find it very powerful and adaptable to everyone’s issues in life. I do hope you as well will find a value in its words. THE FOLLOWING WORDS COULD BE YOURS TALKING TO THE CREATOR. The truth is you love […]
When we feel un-fulfilled or lonely we tend to self-destroy. Remember an emotion not only impacts our mental health but also our physical health, especially our hearts. GUILT says; you made a mistake. SHAME says; you are the mistake. COMPASSION says; your mistake does not define you. ACCEPTANCE says; […]
Picture a snow capped mountain, like the Tetons, in your MIND’S EYE. See the soaring snow covered peaks, visualize the jagged slopes and the beautiful green colored trees at the base of the mountains. Notice how large and still the mountain is. Now hold the image of this mountain […]
In his childhood, Coach John Wooden, the two sets of three was learned; 1. Never lie, 2. Never cheat and 3. Never steal. And when things do not work out; 1. Do not whine, 2. Do not complain, 3. Do not make excuses. Remember if you are not making […]
About 14 weeks ago we talked about the FEMALE BRAIN, scientifically. This post is about the WOMAN’S SOUL. Again dear male colleagues please do not be upset with me for bringing this to light. M. Gandhi said; “To call woman the weaker sex is a lie. It is man’s […]
There is an art and joy to slowing down and going STEP BY STEP. As you know, life feels as if it is moving quickly and one feels like they are always running out of time. Then one feels obligated to multi-tasking, which is known to be not at […]
Letting go of each breath is as an act of letting go of pride, ego and self-image. In our culture many see HUMBLENESS as a weakness, but in fact it’s a sign of strength. So why is it so hard to practice HUMBLENESS? The problem is that we invest […]
It is okay to talk to yourself out loud when there is a problem to analyze or resolve. According to Doctor Robert Kraft, a professor of cognitive psychology, most of us talk to ourselves out loud far more then we realize. To benefit from this talking out loud to […]
The more we are focused on the past or the future, the more we miss NOW. The most precious moment. The people of this earth are not interested in what we have achieved, they are interested in what we carry in our heart, right NOW. When we choose to […]
A Perfume Whisperer 