We have to remember that we all are hardwired for connection. It is what gives purpose and meaning to our lives. The absence of LOVE, BELONGING, and CONNECTION leads to suffering. Live with a clear sense of purpose of love, belonging and connection and enjoy the WHOLEHEARTEDNESS of life. […]
We always need to be aware of how we think. Sometimes we need to reason through our options and analyze the possibilities. This is using our prefrontal cortex, the newer part of our brain. Sometimes we need to listen to our emotions, that is our limbic system, the oldest […]
It is nice to hear another person’s opinion on you— but relying on other people’s opinion on you can leave you feeling insecure and down on yourself. WHAT EVERYONE NEEDS to know is that one’s self approval is key to self-confidence. One has to talk to themselves as they […]
There are two sets of three that are simple directives for good behavior for youngsters, also absolutely for adults. The first set deals with integrity: 1. Never Lie. 2. Never Cheat. 3. Never Steal. The second set of three is how to behave when things don’t work out right: […]
How one explains rejection and defeat to themselves is very critical. Pessimists interpret them as a confirmation of their own failings and lack of worth, while optimists do not see them as permanent and do not let them affect their sense of self-worth. It is not just a matter […]
Through a REWARD to oneself or to another with a little gift for doing homework, or a task, one can get through the challenge more easily with pleasure and satisfaction. In 1960, the psychologist David Premack developed the principle of; Doing something you do not want to do, is […]
MINDFULNESS—the practice of using deep breathing, similar to those in meditation, to gain FOCUS AND REDUCE DISTRACTION. There are some people that believe MINDFULNESS makes you soft. No, it brings you to FOCUS AND PEACE. It has been shown that a month long training regimen that included daily practice […]
EMOTIONAL INTELLIGENCE which is, self-awareness, empathy and social skills can be developed. Studies have shown that EMOTIONAL INTELLIGENCE is twice as important as the IQ. It has been shown that we can intentionally change our brains with the proper training. Between stimulus and response there is a space. Within that […]
We must demonstrate laughter, that would show the appreciation and the enjoyment of being here on earth. Laughter brings us through the difficulties that come our way. Taking difficulties too seriously brings tenseness and therefore clouds the mind. Laughter clears our mind, so good decisions can be made. When […]
“The power of the world always works in a CIRCLE everything tries to be round. The sky is round, the earth is round, and so are all the stars. The wind in its greatest power, spins in a CIRCLE. Birds make their nests in CIRCLES. Even the seasons form […]
A Perfume Whisperer 