1. Let go of what people think
2. Let go of perfectionism, have self-compassion.
3. Let go of fear, cultivate gratitude and joy for what has been achieved.
4. Let go for the need of certainty and trust faith.
5. Let go of comparison, cultivate your own path.
6. Let go of work and no play as a status symbol. Have some play-time.
7. Let go of anxiety and develop calm. Deep Breathe.

We have to remember that we all are hardwired for connection. It is what gives purpose and meaning to our lives. The absence of LOVE, BELONGING, and CONNECTION leads to suffering. Live with a clear sense of purpose of love, belonging and connection and enjoy the WHOLEHEARTEDNESS of life.

Recent studies have shown that rewarding yourself with a treat can eliminate any stress from doing a task. The reward can be minor such as coffee, ice-cream or taking a nice stroll. It is not the reward itself but how the reward makes you feel that helps you do your best. Rewards boost dopamine levels in the brain. Which plays a key role in how the brain processes pleasure.

LET US ALL LET GO. 

TAKE CARE, STAY WELL, STAY HEALTHY. HAVE FAITH. THANK YOU.

Categories: PERSPECTIVES

ron winnegrad

Ron Winnegrad has been a Perfumer and teacher for 46 years. As a perfumer, Ron has been able to express the world he sees through a rainbow of olfactive and emotive visions. As a teacher, Ron has helped others to see fragrance through his own multi sensorial lens.