To calm the mind and open the heart, we can start by picturing a mountain from the real world or from your imagination. In your MIND’S EYE pour over the details; the souring mountain snow covered peak, the jagged slopes, the many trees at the base. Hold this image of the mountain in your MIND’S EYE. Now imagine bringing the mountain into your body. Your head is the peak, your arms, shoulders and torso the slopes. The lower body is the base. Allow your imagination to have your body possess this grand mountain. 

Breathe slowly and deeply. Keep the image in your MIND’S EYE as you breathe slowly and deeply. Mountains are stable and resilient. The mountain is unphased with the change of the seasons. In the face of change and uncertainty be as the mountain. Mountains do represent resilience and stability.

BE AS THE MOUNTAIN. CARRY THE MOUNTAIN WITH YOU ALWAYS.

TAKE CARE, STAY WELL, STAY HEALTHY. HAVE FAITH. BEAR THE LOVE. THANK YOU.

Categories: PERSPECTIVES

ron winnegrad

Ron Winnegrad has been a Perfumer and teacher for 46 years. As a perfumer, Ron has been able to express the world he sees through a rainbow of olfactive and emotive visions. As a teacher, Ron has helped others to see fragrance through his own multi sensorial lens.